You need a fast computer to play this. A G5 or Intel-based Macintosh or a Pentium 4 3GHz or faster Windows (running Quicktime 7) or Linux (running mplayer) PC should be able to handle it.
It's more or less a test video as I play with the format, so no critiquing my cinematography. I borrowed a Canon HV20 camcorder from work and have been messing with it. It has a 24p mode, but iMovie HD can't work with 24p, so I shot this in 30i and deinterlaced it prior to compression.
I hope they add a 24p mode to iMovie HD soon; I hate interlacing. It's a damn evil concept and always makes video look odd on progressive displays.
Here it is. (71MB) Not bad for a sub-$1000 camera, hmm?
video
Not bad at all... the image quality I mean :)
For your next video I demand test footage of sprinting cheetahs... hehe.